Are you trying to cut down on fat in your diet? A good idea for a healthy diet! Perhaps you’re concerned about fat content in soymilk, though. If you’re buying commercial soymilk, you have to do a lot of label reading to compare brands’ nutritional content. Homemade soymilk is a dairy free and cholesterol free alternative to dairy milk and other milks that is low in fat and sodium. Listed below is the nutritional analysis of homemade soymilk made with the Soymilk Maker. A truly low fat soymilk.
As a lowcarb dieter, I plan to make extensive use of this product to provide me with nutritious, low-carbohydrate nut and soy milks.
YOU can control what’s in your soymilk! Make fresh and tasty soymilk with your Soymilk Maker. If you want to decrease the amount of fat in your soymilk even farther, you can experiment with using less beans per batch (i.e. more water). To maintain consistency, you could mix your soybeans with some oats instead. The flavor options are endless when it comes to good health! Now that’s low fat soymilk!
Per 8.5 oz of soymilk using 100 grams dried soybeans mature seeds raw and 1.6 quarts of water
Nutritional values will differ depending on the type of soybeans and water used.
|Total Fat||3.35 g|
|Fatty acids, total saturated||0.48 g|
|Fatty acids, total monounsaturated||0.73 g|
|Fatty acids, total polyunsaturated||1.88 g|
|Calcium, Ca||46.0 mg|
|Iron, Fe||2.8 mg|
|Magnesium, Mg||46.0 mg|
|Phosphorus, Mg||117.0 mg|
|Potassium, K||299.0 mg|
|Sodium, Na||0.33 mg|
|Zinc, Zn||0.82 mg|
|Copper, Cu||0.28 mg|
|Manganese, Mn||0.4 mg|
|Selenium, Se||3.0 mcg|
|Vitamin C (ascorbic acid)||1.0 mg|
|Thiamin (B1)||0.15 mg|
|Riboflavin (B2)||0.15 mg|
|Niacin (B3)||0.27 mg|
|Panthotenic acid (B5)||0.13 mg|
|Vitamin B6||0.06 mg|
|Folic acid||0.0 mcg|
|Vitamin B12||0.0 mcg|
|Vitamin A||0.0 mcg|
|Vitamin E||0.14 mg|